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Whilst not usually a problem in the vegetarian diet, vegan women should ensure they take sufficient vitamin B12 whilst planning a pregnancy, and throughout the pregnancy to prevent deficiency. Non meat sources of vitamin B12 include:Milk and dairy foods, such as cheese and yoghurtAll fishEggsBreakfast cereals fortified with vitamin B12Soya drinks fortified with vitamin B12Yeast extract spreads, including MarmiteVegan products fortified with Vitamin B12Vitamin B12 supplements may be recommended by a GP or midwife. B12 is also found in pregnancy ‘one a day’ supplements.Vitamin DAlong with folic acid supplements (and vitamin B12 supplements in vegan women), all pregnant women in the UK are advised to take a vitamin D supplement providing 10 mg a day (or 400 iu).

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